What's New?

• Our Top Shoe Picks For Spring 2018

  By Rebecca Warren

  Women’s Running has tested the spring 2018 shoe offerings to help you find the best fit for your training and racing needs this season. 

• A Valuable Tool For Processing Grief

  By Elizabeth Traynor

  Studies show that physical activity boosts endorphin levels and can serve as a valuable coping mechanism during times of immense sadness.

• Being Known As The "Selfish" Mother Runner

  By Meredith Atwood

  After receiving accusations of being a "selfish" mother, this athlete explains why pursuing a healthy lifestyle is better for her family.

• 4-Week Plans For Running, Nutrition And Cross-Training

  By Matt Fitzgerald

  Take your health, fitness and performance to the next level in 2018 with our four-week plans.

• 5 Things Team WR Loved This Week: Mar. 23, 2018

  By Team WR

  Check out our top 5 product picks of the week!

• Meet Dee Palagi, Our 2018 Cover Runner Contest Winner

  By Bethany Mavis

  Presenting our 2018 winner and her powerful story of steely grit and determination after losing her leg just 14 months before our shoot.

• Nail Your Training Nutrition With These 3 Tips

  By Marni Sumbal, R.D., C.S.S.D.

  As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

• Pesto Salmon With Roasted Peppers And Quinoa

  By Stephanie Tornatore and Adam Bannon

  Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.

• Reebok Launches The Liquid Floatride Run

  By Rebecca Warren

  Reebok's latest shoe, the Liquid Floatride Run, was created using the brand's Liquid Factory technology and is available now.

• Brooks Running Unveils Its Boston 2018 Shoe

  By Rebecca Warren

  Brooks' Boston special is a rare one this year.

• Launching My Post-Collegiate Running Journey

  By Hannah Hartzell

  One month after her last race as a collegiate athlete, Hannah Hartzell is curious to see where her passion for running will take her next.

• The Fundamentals Of Running: 9 Universal Truths

  By Mackenzie L. Havey

  Universal truths about how to run–properly.

• Run Club Profile: November Project

  By Emily Long

  November Project marries hard work with high fives.

• A Laundry Expert's Tips: Cleaning Athletic Apparel

  By Susan Lacke

  A laundry expert (yes, they exist) tells you how to banish the B.O. from your run gear.

• Neely Spence Gracey Answers Fit Pregnancy Questions

  By Team WR

  Neely Spence Gracey answered several reader-submitted questions about how she's maintaining her fit pregnancy.

• Expert Fueling Advice For National Nutrition Month

  By Natalie Rizzo

  Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.

• Hotel Chains That Prioritize Guests' Fitness

  By Rebecca Warren

  Keeping fit on the road has never been easier.

• Shapa: The New Numberless Scale

  By Allie Burdick

  Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale.

• The 9 Best Lip Balms For Runners

  By Bethany Mavis

  Our editors tried more than 40 lip balms to discover which ones work best.

• 10 Cover Songs To Add To Your Workout Playlist

  By Chris Lawhorn

  Each of these 10 cover songs breathes new life into old favorites.

• Do Runners Need Collagen Supplements?

  By Allie Burdick

  Do runners need to take a collagen supplement? Registered dietitian Jamie Sheahan advises.

• Chipping Away At My Goal, One Race At A Time

  By Am I Really A Runner?

  Blogger Jenn Wilson has come a long way in her sub-30-minute 5K journey–and she's so close to accomplishing her biggest running goal yet.

• Off To A Good Start: Running At Every Age

  By Susan Lacke

  It’s never too late—or too early—to become a runner.

• Remembering The First Sub-4 Miler Roger Bannister

  By Hannah Hartzell

  In the wake of Roger Bannister's death, we explain why aspirational figures are so important for runner success.

• What To Know About Seasonal Affective Disorder

  By Susan Lacke

  "Women are more commonly affected than men," says Dr. Norman E. Rosenthal.

• Prevent And Stop Side Stitches With These Tips

  By Nicole Radziszewski

  Follow these tips for help dealing with those pesky abdomen pains.

• Goal-Setting Advice From The Experts

  By Bethany Mavis

  Experts weigh in on how to find success in reaching your goals.

• A Runner's Resilience

  By Julie Vona

  One runner shares the story of how she came to finish her first marathon after the 2013 Boston Marathon bombing.

• Learning To Face My Inner Mean Girl

  By Meredith Atwood

  Learning to battle those negative thoughts that bounce around inside your head is something many of us struggle with throughout our lives.

• Our 2018 Cover Runner Contest Finalists

  By Team WR

  Meet the finalists of our 2018 Women's Running Cover Runner Contest powered by Jaybird.