Subscribe
Better Your Mind And Body With This Tip
According to a recent study, this tip is one simple thing you can do that makes both your mind and your body happier and healthier. 
What's New?
-
-
Plank Routine With Ball Squeeze
Add a challenge to your workout with this ball squeeze variation!
-
She Started Running During Deployment
I haven’t always been a runner. In fact, if someone would have asked me three years ago to go for a run, I would have found any excuse to
-
How Much Is Too Much Caffeine?
We asked an expert.
-
10 Stroller Running Tips
Running with a stroller is an added workout—here's how to get it done.
-
Fat Girl Running's Response To Haters
Mirna Valerio has the most beautiful response to one hater who said some terrible things to her.
-
Ways To Keep Marathon Training Fresh
Worried about monotony? Don't be.
-
Stories Of A Runner With Depression
And here are her bad habits.
-
Are You A Distance Running Snob?
Dripping with sarcasm but also some truth.
-
What Is Project 1:59?
Are you in?
-
Apple-Cinnamon Superfood Granola Recipe
The perfect midday snack or smoothie topper, this fruit-sweetened superfood-packed granola will have you energized and ready to run!
-
12-Week Plan To Your First Sprint Tri
Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan.
-
A Foolproof Race Fueling Plan
Reach your potential with a fueling plan tailored to your needs.
-
Why You Should Race On Your Period
An interesting look at a new book from Stacy Sims, who wants to talk about your period.
-
This Rescue Story About A Runner And Her Dog Gives You All
Together they've run a handful of races.
-
Running An International Marathon
Our blogger captures the experience of running through one of the most beautiful cities in the world and shares her travel tips.
-
VIDEO: Brenda Martinez Cover Shoot
She lives high and trains low.
-
Nike Created An LED Lit Track
You get an avatar that runs your lap pace.
-
Runners Share How They Overcome Mental Illness
These amazing stories of strength show that running can help anyone pull through the toughest of times.
-
This Student Balanced College And A 50-Miler
Overachiever? Nah—just a dedicated human!
-
Minneapolis-St. Paul Named Best Fitness City
Can you guess?
-
Brenda Martinez's Fab Cover Shoot
Take a sneak peek at our cover shoot with track star Brenda Martinez.
-
10 Mushroom Recipes To Try
All over this.
Sponsored Content
-
How To Reduce DOMS
October 10 2016
Training for a race can be exhausting and painful. When you put your body through intense ...
Sponsored Content
-
Mother-Runner Hacks From NYC Running Mama
July 25 2016
From NYC Running Mama and WR blogger Michele Gonzales, learn her mom hacks for making it work ...
Sponsored Content