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Don't Let Fear Hold You Back
Leaving the urban sprawl behind for trail running can be a nerve-wracking experience. Here is why our editor in chief says to do it anyway.
What's New?
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Two Shoes, Same Fit, Different Purpose
One runner's experience with Nike Air Zoom Odyssey 2 and ASICS Gel-Kayano 23.
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What Is Piriformis Syndrome?
The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.
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What I've Learned While Training For A BQ
Three weeks before she will attempt to qualify for Boston, Run Selfie Repeat shares what she has learned about 'impossible' goals.
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Jenny Simpson And Emma Coburn Are #FriendGoals
These college friends, training partners and Olympic medalists took time to talk to us about why they can't imagine life without the other.
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5 Ways Traveling For A Race Rocks
Our Marathon Maniac breaks down why you should try traveling to your next race—and what you'll get out of the experience.
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Kelly Roberts Shares Running Message
From no miles to many miles, Kelly Roberts shares how she has embraced her body and discovered her own badassery through running.
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Reasons Why Runners Make The Absolute Best Spectators
Racing is awesome, but it turns out, spectating can be just as fun! Don't believe us? Eat Pray Run, DC shares three reasons why.
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Quinoa Crust Will Change Pizza Night
It's time to skip delivery and go for this healthy quinoa crust alternative—that let's you get creative in the kitchen at the same time!
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This New Version Of Jumping Jacks Is A Calorie Slasher
It's time to take your workout to the next level with this spin on regular jumping jacks.
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Crazy Things We Do To Lose Weight
A new study has revealed that Americans would give up a lot to be an ideal weight. This infographic breaks it down.
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A Poem About The Out And Back Run
Alexi Pappas pens a short poem that makes all of us realize that out and back runs are a larger accomplishment than we realize.
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Your Favorite Outdoor Activity Burns The Most Calories
If you are looking for a new outdoor activity, this beats rock climbing, mountain biking and canoeing when it comes to torching calories.
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3 Things To Consider When You're Sick
Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.
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10 Song Remixes You Need On Your Playlist
When it comes to getting some speed, remixes of popular songs can be just what you need to kick it up a notch on the roads.
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Woman Runs Half Marathon While Pumping Breast Milk
Mother runners are tough, and this woman proved it at mile 8 of a half marathon when she was pumping breast milk without stopping.
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I Tried Purple Carrot For 3 Days
This vegan food subscription box is loaded with fresh vegetables and tasty recipes. Here is what happened when one vegetarian tried it.
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3 Reasons Runners Need To Build Upper Body Strength
As runners we of course use our legs, but there is another part that can make or break our efficiency.
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Reporter Runs Through A Tour of Bridget Jones' Diary
Before interviewing the cast of Bridget Jones's Baby, Nadia Neophytou ran around London to see famous sights from the first film.
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A Letter From Marathons Past
Marathons are not easy. But if training feels harder this time around than it did before, read this letter and take it to heart.
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Meet Project Start's Kelly Roberts!
She is inspiring everyone to run without a shirt because everyone's body is worth celebrating!
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This Sandwich Recipe Will Get You Excited For Lunchtime
A sandwich is the perfect light-and-easy lunch and this recipe from Running on Veggies will have you excited for a mid-day break!
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8 Reasons That Runners Are The Nicest People Ever
We have rounded up why runners are the nicest people—even if we are a bit biased—for you to consider.
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Fruit Cobbler Is Perfect Dessert For One
With fruit as the only sweetener, this treat works all year long. I change up the fruit based on the season. In the summer, I
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Imagining The Run Can Benefit The Run
It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.
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There’s A Benefit To Wearing A Smile On Your Run
If you are worried about joining a new running group, here is why it's good to give them a little smile. It truly is contagious!
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When Your Friend Doesn't Care About Running
Not all of our friends have to have the same love of the sport, but what if they don't even care to ask about our training?
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Neely Spence Gracey Takes Second At Rock ‘n’
We've got photos of Rock 'n' Roll Philadelphia Half Marathon—where runners finish at the famed Rocky steps—from this past weekend!
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16 Do’s And Don’ts Of Traveling To A Race
When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.
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You Can Design Your Own Apparel
Thanks to women's athletic running apparel brand Skirt Sports, you can become a designer. Here's how your dreams could become a reality.
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Scout Bassett: Turning Failure Into Success
September 6 2016
Watch the story of how Scout Bassett turned personal tragedy into athletic triumph as she ...
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Mother-Runner Hacks From NYC Running Mama
July 25 2016
From NYC Running Mama and WR blogger Michele Gonzales, learn her mom hacks for making it work ...
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Scout Bassett: Striving For The Podium
April 25 2016
Single amputee sprinter, Scout Bassett, tells us a training family is crucial to success and ...
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A Dream Team Of Cancer Survivors Are Paying It Forward
January 25 2016
These cancer survivors came together to fundraise for those still fighting.
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